UK
Samaritans – for everyone
Call 116 123
Email jo@samaritans.org
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
Papyrus – for people under 35
Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm
Text 07786 209697
Email pat@papyrus-uk.org
Childline – for children and young people under 19
Call 0800 1111 – the number won't show up on your phone bill
The Silver Line – for older people
Call 0800 4 70 80 90
SOBS - for the survivors of the bereavement of suicide
Call 0300 111 5065 - Monday to Friday 9am to 9pm
International Helplines
Argentina - Centro de Valorizacion de la Vida Samaritanos 02234930430
Australia - Lifeline Australia 131114
Austria - Rat auf Draht 147
Belgium - Tele-Onthaal 106
Botswana - Lifeline Botswana 3911270
Brazil - CVV Sao Paulo 313344111
Canada - Suicide Action Montreal 5147234000; Distress Centre Ontario 9057341212
China - Bejing Suicide Research and Prevention Centre 08008101117
Croatia - Plavi Telefon 014833888
Denmark - Livslinien +4570201201
Egypt - Befrienders Cairo 7621602
Finland - Suomen Mielenterveysseura 010 195 202
France - Suicide Ecoute 0145394000
Germany - Samaritans 08001810771
Holland - 113 Zelfmoord Preventie 09000113
Hong Kong - Samaritans HK 28960000
Hungary - T.E.S Miskolc 46323888
India - Lifeline Foundation +913324744704, +913324745886
Ireland - Samaritans 1850609090
Israel - ERAN 1201
Italy - Samaritans 800860022
Japan - Befrienders 0352869090
Mexico - Suicide Prevention Hotline 5255102550
New Zealand - Samaritans 045861048
Norway - Kirkens SOS i Norge +4781533300
Philippines - Manila Lifeline Centre 028969191
Poland - Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel 5270000
Russia - Samaritans (Cherepovets) 0078202577577
Spain - Telefono de la Esperanza 902500002
South Africa - Befrienders 0514445691
South Korea - Love-Line 27158600
Sweden - Samaritans 46317112400
Switzerland - La Main Tendue 143
USA - National Suicide Prevention Lifeline 18002738255