©2018 Waddon Productions & Fablemaze

UK

Samaritans – for everyone 

Call 116 123 
Email jo@samaritans.org

Campaign Against Living Miserably (CALM) – for men 

Call 0800 58 58 58 – 5pm to midnight every day 
 

Papyrus – for people under 35 

Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm 
Text 07786 209697 
Email pat@papyrus-uk.org

Childline – for children and young people under 19 

Call 0800 1111 – the number won't show up on your phone bill

The Silver Line – for older people

Call 0800 4 70 80 90

SOBS - for the survivors of the bereavement of suicide

Call 0300 111 5065 - Monday to Friday 9am to 9pm

International Helplines

Argentina - Centro de Valorizacion de la Vida Samaritanos 02234930430

Australia - Lifeline Australia 131114

Austria - Rat auf Draht 147

Belgium - Tele-Onthaal 106

Botswana - Lifeline Botswana 3911270

Brazil - CVV Sao Paulo 313344111

Canada - Suicide Action Montreal 5147234000; Distress Centre Ontario 9057341212

China - Bejing Suicide Research and Prevention Centre 08008101117

Croatia - Plavi Telefon 014833888

Denmark - Livslinien +4570201201

Egypt - Befrienders Cairo 7621602

Finland - Suomen Mielenterveysseura 010 195 202

France - Suicide Ecoute 0145394000

Germany - Samaritans 08001810771

Holland - 113 Zelfmoord Preventie 09000113

Hong Kong - Samaritans HK 28960000

Hungary - T.E.S Miskolc 46323888

India - Lifeline Foundation +913324744704, +913324745886

Ireland - Samaritans 1850609090

Israel - ERAN 1201

Italy - Samaritans 800860022

Japan -  Befrienders 0352869090

Mexico - Suicide Prevention Hotline 5255102550

New Zealand - Samaritans 045861048

Norway - Kirkens SOS i Norge +4781533300

Philippines - Manila Lifeline Centre 028969191

Poland - Olsztynski Telefon Zaufania 'Anonimowy Przyjaciel 5270000

Russia - Samaritans (Cherepovets) 0078202577577

Spain - Telefono de la Esperanza 902500002

South Africa - Befrienders 0514445691

South Korea - Love-Line 27158600

Sweden -  Samaritans 46317112400

Switzerland - La Main Tendue 143

USA - National Suicide Prevention Lifeline 18002738255